{"id":19952,"date":"2026-03-26T21:33:33","date_gmt":"2026-03-26T19:33:33","guid":{"rendered":"https:\/\/yangl.ru\/?p=19952"},"modified":"2026-03-26T21:33:33","modified_gmt":"2026-03-26T19:33:33","slug":"%d0%ba%d0%bb%d0%b0%d1%81%d1%81%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%b8%d0%b9-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d0%b1%d1%83%d0%b6%d0%b5%d0%bd%d0%b8%d0%bd%d1%8b-%d0%b2-%d0%b4%d0%be%d0%bc%d0%b0%d1%88","status":"publish","type":"post","link":"https:\/\/yangl.ru\/?p=19952","title":{"rendered":"\u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u0431\u0443\u0436\u0435\u043d\u0438\u043d\u044b \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0411\u0443\u0436\u0435\u043d\u0438\u043d\u0430 \u2014 \u044d\u0442\u043e \u0441\u043e\u0447\u043d\u043e\u0435 \u0437\u0430\u043f\u0435\u0447\u0451\u043d\u043d\u043e\u0435 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\u043a\u0433<\/li>\n\n\n\n<li>\u0427\u0435\u0441\u043d\u043e\u043a \u2014 5\u20136 \u0437\u0443\u0431\u0447\u0438\u043a\u043e\u0432<\/li>\n\n\n\n<li>\u0421\u043e\u043b\u044c \u2014 1\u20131.5 \u0447. \u043b.<\/li>\n\n\n\n<li>\u0427\u0451\u0440\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u0446<\/li>\n\n\n\n<li>\u0413\u043e\u0440\u0447\u0438\u0446\u0430 \u2014 2 \u0441\u0442. \u043b.<\/li>\n\n\n\n<li>\u0420\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u2014 2 \u0441\u0442. \u043b.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043c\u044f\u0441\u0430<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u043e\u043c\u043e\u0439\u0442\u0435 \u0438 \u043e\u0431\u0441\u0443\u0448\u0438\u0442\u0435 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class=\"wp-block-paragraph\">\u0414\u043e\u043c\u0430\u0448\u043d\u044f\u044f \u0431\u0443\u0436\u0435\u043d\u0438\u043d\u0430 \u2014 \u044d\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u043d\u044b\u0439 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0431\u0435\u0437 \u0441\u043b\u043e\u0436\u043d\u044b\u0445 \u0442\u0435\u0445\u043d\u0438\u043a.<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u0411\u0443\u0436\u0435\u043d\u0438\u043d\u0430 \u2014 \u044d\u0442\u043e \u0441\u043e\u0447\u043d\u043e\u0435 \u0437\u0430\u043f\u0435\u0447\u0451\u043d\u043d\u043e\u0435 \u043c\u044f\u0441\u043e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e \u043f\u043e\u0434\u0430\u044e\u0442 \u043a\u0430\u043a \u0445\u043e\u043b\u043e\u0434\u043d\u0443\u044e 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\u043f\u0440\u0435\u0432\u043e\u0441\u0445\u043e\u0434\u0438\u0442 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u043d\u044b\u0435 \u0430\u043d\u0430\u043b\u043e\u0433\u0438 \u043f\u043e \u0432\u043a\u0443\u0441\u0443 \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0443.<\/p>\n","protected":false},"author":47,"featured_media":19953,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[641],"tags":[],"class_list":["post-19952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-641"],"_links":{"self":[{"href":"https:\/\/yangl.ru\/index.php?rest_route=\/wp\/v2\/posts\/19952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yangl.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yangl.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yangl.ru\/index.php?rest_route=\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/yangl.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19952"}],"version-history":[{"count":1,"href":"https:\/\/yangl.ru\/index.php?rest_route=\/wp\/v2\/posts\/19952\/revisions"}],"predecessor-version":[{"id":19954,"href":"https:\/\/yangl.ru\/index.php?rest_route=\/wp\/v2\/posts\/19952\/revisions\/19954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yangl.ru\/index.php?rest_route=\/wp\/v2\/media\/19953"}],"wp:attachment":[{"href":"https:\/\/yangl.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yangl.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yangl.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}